Theraputic Services for mental health and well-being

 By blending mindfulness and cognitive therapy, MBCT helps you step out of unhelpful mental habits and make more supportive choices.  With the gentle guidance of mindfulness and cognitive techniques, MBCT helps you let go of patterns that no longer serve you. 

Trauma-informed mindfulness is a gentle and supportive way to practice being present. This approach creates a safe space where you can explore mindfulness at your own pace—without pressure or judgment. It helps you build awareness, kindness toward yourself, and a stronger sense of emotional safety, one breath at a time.

  Over a course of 8 weeks, this mindfulness programme gently guides you towards building mindfulness practice into your life. Tools and techniques to build, self-esteem, confidence, being present, self-care, compassion towards yourself and others. 

 EFT, often called "tapping," is a gentle, therapeutic approach that combines elements of talk therapy with acupressure. By tapping on specific points on the body while focusing on difficult thoughts or emotions, EFT can help release emotional blockages, reduce stress, and support emotional healing in a safe and empowering way. 

 Mindfulness meditation is a gentle practice of bringing your attention to the present moment with openness and curiosity. Through guided exercises and everyday awareness, it helps you develop a calmer mind, greater emotional balance, and a deeper sense of connection with yourself and the world around you.

Cognitive Behavioural Hypnotherapy, blends the practical tools of Cognitive Behavioural Therapy with the deep relaxation and focus of hypnosis.   Ericksonian hypnotherapy is a gentle, personalised form of hypnosis that uses storytelling, metaphor, and natural conversation to connect with your inner strengths. It supports positive change by working with your unconscious mind in a respectful, intuitive, and deeply individualised way.